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Saturdays seminar program:
Start at 9am sharp!
1. What is Power? - Why is it important, Advantages and Disadvantages and what we can learn from them
2. Power tools-
a. Hardware - Differences between each Power meter.
b. Software- Overview of how software turns the ‘toy’ into a ‘tool’.
3. Where to begin? - FTP, Power levels, Power Profiling.
4. Sample workouts - How to build workouts for training with power.
----------LUNCH---------------- (finger buffet, menu below)
5. TSS(show various rides and TSS Scores for them), IF, NP ;
6. Tracking Changes in Fitness - Historical views, Athlete home page, bulk import, chalk board, etc. - Interpreting the data – individual file analysis. - Racing with a power meter.
Case studies and examples of using it.
7. Performance Manager- How to use it to create ‘Form’.
8. Putting it all together- wrap –up
Finish at 5:00- 5:30pm.
Tickets are £65 each - To buy a ticket please click the button below
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