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Asker Jeukendrup's High Performance Cycling
Chapters are written by a vareity of experts in their field covering
Training - designing a program, training at altitude
Performance Assessment - Using HRMs, Using Power, Event Selection, Field Testing
Body and Machines - Body Position and Aerodynamics, Bicycle Frame Wheels and Tyres, Biomechanics
Nutrition - Enerygy Needs for Training & Racing, Fluid Balance, Eating for Cycling, Supplements
Condition and Recovery - Strength and Flexibility, Injury Prevention, Immune System Response
From noted Academics & experts including Dave Martin, Jim Martin, John Cobb, Inigo Mujika & Sabino Padilla
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